Tips We’ve Learned in Therapy
Rather than judging yourself for it, try to mindfully take stock of what’s working vs. what’s not, and adjust accordingly. Keep in mind that we don’t always get things right the first time, especially when we’re implementing a major change! 1. Self-awareness is different from scrutiny You might notice, for example, that a new routine […]
Considering Group Therapy?
Can group therapy be unpredictable, with all those different personalities in one room? Yes, of course. Will you ever have to disclose something that you don’t want to? No, absolutely not. Group members may exert pressure from time to time, but only you know what is best for you, and you must work at your own pace. […]
The Miracle of Therapy
When we hear the word habit, we may imagine something bad or negative that is a problem in our daily lives. Actually, though, the term “habit” is neutral, the act of forming habits in the brain is a natural process. and we can harness the power of habits to help us create the lives we […]